I am excited to finally start one of these. It will help to track my own progress and act as a reference tool with the informative articles I plan on posting. This blog is not to glorify myself, nor is it to be used to boast about numbers. It is specifically for the enjoyment of my friends, family, and clients.
Yesterdays Training Session
Movement: Pull
Hammer Strength Row:3 sets
3 plates per side x 15
3 plates + 25 x 12
4 plates per side x 10
One Arm Dumbbell row:3 sets
110lbs x 15
130lbs x 12
130lbs x 10
Close Grip Pulldowns supersetted with Free Motion Row (4 second eccentrics with fast concentrics):2 sets
140 x 12, 110 x 12
140 x 10, 110 x 10
Ez Bar Preacher Curl:3 sets (3-4 second eccentrics with fast concentrics)
65 x 12
65 x 12
65 x 12
This was more of a machine and cable based Pull training session. Using free weights is usually my mantra but I needed a change today.
Most rep tempos are slow eccentric coupled with fast concentric to tap into the highest threshold motor units and get the type II fast twitch fibers firing (most growth potential).
The weekend is going to be sick. My boy who is also my client is performing on Friday night with his group ST. DA Squad in Haverhill and I am getting the chance to chill with all of them. He just signed with the recording label EMI Nature Sounds and is going on tour with Lil Kim in the Fall. He has worked with numerous artists such as Cassidy, Mobb Deep, Bun B, Freeway, Royce da 5'9", DJ Premier, and Saigon. On top of all that, Ive been beating the crap out of him in the gym and he keeps pushing harder everyday. Getting "BROLIC" son!! Next big thing, check him out!!
1 comment:
Impressive stuff Eric. Keep up all the hard work and good luck in teh future!
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