Not going to lie, Ive been slacking big time with the posts. My planned week off begins Wednesday so I have really been pushing my body to its limits when training. I went back to my rest pause style training to really push the threshold. I am hoping that the week off allows for some serious super compensation gains.
As for the teaching job, the kids are awesome and I am really getting along with them.
Todays Back training:
T Bar Row: 2 Sets
315 lbs x 6, 3, 3
315 lbs x 6, 4, 3
Cable Row: 2 Sets
120 lbs x 15, 7, 4
140 lbs x 14, 7, 4
Calbe High Pull: 1 Set
5o lbs x 12, 6, 3
Week off supplement list:
-Rosea Rhodiola (Biotest)
-ZMA (Biotest)
-L-Leucine (Biotest)
Keeping the protein high and the BCAA's coming in. Hopefully I come back heavier!
Video Of The Day:
Sunday, November 23, 2008
Saturday, November 15, 2008
What It Is
Been awhile. Ive been busy with the new job and trying to stay on point with my nutrition/training. The new teaching job so far is pretty interesting and has opened me up to a variety of new challenges.
I think the kids can relate to me a little more because of my age, which makes the job a little easier.
I havent given up training though, I still kept my clients in my Methuen gym.
As for my training, I still have been keeping everything short and intense, making the most out of my time training. I have a planned week off in two weeks, which my body is DEFINITELY in need of, so I am kind of looking forward that.
Quick Arms today:
Tri-sets:
Decline Skulls into Bodyweight Extensions into Close Grip Push Ups: 3 sets
100 lbs x 10, 12 extensions, 15 push ups
110 lbs x 8, 10 extensions, 15 push ups
110 lbs x 8, 10 extensions, 15 push ups
Kept rest periods in between 90-120 seconds
Reverse Grip EZ Bar Preachers into EZ Bar Curls into Incline Bench Dumbbell Hammer Curls: 2 sets
60lbs x 12, 80lbs x 10, 20lbers x 10
60lbs x 10, 80lbs x 10, 20lbers x 8
We then did some grip specialization work. Gotta get them forearms bigger!
Keep pushin weight,
Easy
Video Of The Day:
I think the kids can relate to me a little more because of my age, which makes the job a little easier.
I havent given up training though, I still kept my clients in my Methuen gym.
As for my training, I still have been keeping everything short and intense, making the most out of my time training. I have a planned week off in two weeks, which my body is DEFINITELY in need of, so I am kind of looking forward that.
Quick Arms today:
Tri-sets:
Decline Skulls into Bodyweight Extensions into Close Grip Push Ups: 3 sets
100 lbs x 10, 12 extensions, 15 push ups
110 lbs x 8, 10 extensions, 15 push ups
110 lbs x 8, 10 extensions, 15 push ups
Kept rest periods in between 90-120 seconds
Reverse Grip EZ Bar Preachers into EZ Bar Curls into Incline Bench Dumbbell Hammer Curls: 2 sets
60lbs x 12, 80lbs x 10, 20lbers x 10
60lbs x 10, 80lbs x 10, 20lbers x 8
We then did some grip specialization work. Gotta get them forearms bigger!
Keep pushin weight,
Easy
Video Of The Day:
Wednesday, November 5, 2008
Muscle Ink
It's time for a change....I am starting a new job next week at the local High School. This will make life a lot easier and cut down on my stressful travel that I have been dealing with the past two years.
I also have been given an opportunity to submit some physique photos to a new site called Muscle Ink. Hopefully this will get me the chance to get some modeling shoots and show some of the hard work I have been putting into my body the past four years. The site focuses on bodybuilders who have tattoo's. FINALLY, someone catering to people with ink instead of discriminating it.
It is run by Andrew Oye and really shows the more hardcore aspect of bodybuilding. The pictures evoke a wide variety of feelings that I cannot begin to explain. Some show the loneliness one feels in their training quest, while others show the rage and determination needed to succeed.
I am definitely one of the smaller prospects at 5'7" 190lbs, but as we all know I am constantly working on that. Check out the site for updates and hopefully some of my photos!!
http://www.myspace.com/muscleink
Until then, keep PUSHIN' WEIGHT!!!!!!!!
Easy
I also have been given an opportunity to submit some physique photos to a new site called Muscle Ink. Hopefully this will get me the chance to get some modeling shoots and show some of the hard work I have been putting into my body the past four years. The site focuses on bodybuilders who have tattoo's. FINALLY, someone catering to people with ink instead of discriminating it.
It is run by Andrew Oye and really shows the more hardcore aspect of bodybuilding. The pictures evoke a wide variety of feelings that I cannot begin to explain. Some show the loneliness one feels in their training quest, while others show the rage and determination needed to succeed.
I am definitely one of the smaller prospects at 5'7" 190lbs, but as we all know I am constantly working on that. Check out the site for updates and hopefully some of my photos!!
http://www.myspace.com/muscleink
Until then, keep PUSHIN' WEIGHT!!!!!!!!
Easy
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