Been awhile. Ive been busy with the new job and trying to stay on point with my nutrition/training. The new teaching job so far is pretty interesting and has opened me up to a variety of new challenges.
I think the kids can relate to me a little more because of my age, which makes the job a little easier.
I havent given up training though, I still kept my clients in my Methuen gym.
As for my training, I still have been keeping everything short and intense, making the most out of my time training. I have a planned week off in two weeks, which my body is DEFINITELY in need of, so I am kind of looking forward that.
Quick Arms today:
Tri-sets:
Decline Skulls into Bodyweight Extensions into Close Grip Push Ups: 3 sets
100 lbs x 10, 12 extensions, 15 push ups
110 lbs x 8, 10 extensions, 15 push ups
110 lbs x 8, 10 extensions, 15 push ups
Kept rest periods in between 90-120 seconds
Reverse Grip EZ Bar Preachers into EZ Bar Curls into Incline Bench Dumbbell Hammer Curls: 2 sets
60lbs x 12, 80lbs x 10, 20lbers x 10
60lbs x 10, 80lbs x 10, 20lbers x 8
We then did some grip specialization work. Gotta get them forearms bigger!
Keep pushin weight,
Easy
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