Alive and Kickin'

This morning I had my clients use the new keg for some light cleans and presses. They liked the variety of training and were looking forward to using it in our future sessions. It didnt feel right bringing a keg into work, but oh well.
I need to find a cap for the top of the keg because it leaks a little bit when tilted on its side. I am thinking about a rubber stopper or a PVC cap that will allow me to increase or decrease the weight inside the keg while also fighting against leaks.
Now to the good stuff, last nights training:

Training: Push

Muscle Clean to Press supersetted with Push Ups: 3 Sets
185lbs x 4, 25 push ups
185lbs x 4, 25 push ups
185lbs x 4, 25 push ups

Cable Side Laterals supersetted with Push Ups: 3 Sets
25lbs x 20, 25 push ups
30lbs x 15, 25 push ups
30lbs x 15, 25 push ups

Rope Front Raise supersetted with Push Ups: 3 Sets
50lbs x 15, 25 push ups
50lbs x 15, 25 push ups
50lbs x 15, 25 push ups

Overhead Barbell Shrugs supersetted with Push Ups: 2 Sets
135lbs x 15, 25 push ups
135lbs x 12, 25 push ups

I stole this from my boy CJ. Its some deep shit and I figured I would share it with everyone.
"Some people come to a point in their life when they have been through so much bull shit and so much pain that they become numb. Completely oblivious to everything and everyone around them. They become virtually untouchable. Pain no longer exists. Lunacy? Maybe. But more so reality than anything else."

Got hip dominant legs tonight, so Im off to pounding a Spike and N.O. Xplode. Check back in tomorrow.

Easy out,


Video of the day: