Yesterday was a loooooooooong day. Worked from 5:30-2:00, then went to Powerhouse to lift before training Term.
Yesterdays Training: Pull
T Bar Row supersetted with Preacher EZ Bar Curl: 3 sets
3 plates x 15, 65lbs x 10 (4-5 second eccentrics)
4 plates x 15, 65lbs x 8 (4-5 second eccentrics)
5 plates x 10, 65lbs x 10 (4-5 second eccentrics)
Barbell Row supersetted with Barbell High Pull: 3 sets
225lbs x 12, 135lbs x 10
225lbs x 12, 135lbs x 10
225lbs x 12, 135lbs x 9
Free Motion Curls supersetted with Rope Face Pulls: 3 sets
50lbs x 15, 60lbs x 10
60lbs x 12, 60lbs x 10
60lbs x 10, 60lbs x 8
Felt strong yesterday. Thats a total of 18 sets, completed in about 50 minutes. The face pulls felt really good. I am still being very cautious and performing alot of face pulls and other scapular retraction movemetns to try helping my shoulder impingement.
As for training Term, I kicked the shit out of him. The best part was that he kept pushing harder on each set. Dudes got some motivation.
Up and Over Pull Ups
supersetted with
Hand stand Push Ups on the wall
supersetted with
Prisoner Squats
We did some direct arm work and planks to finish out the session before taking more progress pictures.
I compared where he was three months ago to where he was yesterday and the results are absolutely unbelievable. They dont even look like its of the same person. He is getting more and more ripped up each time I see him. Getting ready for those photo shoots!!
Within the next few weeks I am going to be filming a workout I plan on trademarking and then releasing for the general public. Lets hope this works out!!
But for now, tonight is legs, and its time to focus!!!!!!!!!!!!
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