Shoulders Like Boulders

Quick post today. It was push day yesterday. I did a shitload of push ups for chest seeing as this was my off week for heavy chest.

Clean to Push Press: 3 sets
135lbs x 10, 20 push ups
185lbs x 6, 20 push ups
205lbs x 2, 20 push ups

Incline Bench Dumbbell Side Laterals: 3 sets
20lbs x 12, 20 push ups
20lbs x 10, 20 push ups
20lbs x 12, 20 push ups

Rope Face Pulls: 3 sets
60lbs x 12, 20 push ups
60lbs x 10, 20 push ups
60lbs x 10, 20 push ups

Free Motion Front Raises: 2 sets
30lbs x 12, 20 push ups
30lbs x 12, 20 push ups

After training I got more ink. Its true what people say, they are addicting. I now have both arms/shoulders, left and right pecs, and upper back done. Time to take a break now.

“Tattoos evoke a range of reactions – from interest, astonishment, admiration and reverence to consternation and abhorrence. They are met with open mouths or frowns, their bearers are judged or misjudged, awakening fear or desire.” (Schiffmacher 1996:5)