Carrying the Torch

Legs are DONE. Absolutely killed them with Lester yesterday.

Legs (quad dominant):

Leg Press: 3 Sets
790lbs x 12
810lbs x 8
810lbs x 7

Sissy Squats on Hack Machine: 3 Sets
25lbs x 12
25lbs x 12
25lbs x 12

Leg Extensions: 2 sets
170lbs x 20
170lbs x 20

Barbell Walking Lunges: 3 Sets (Took the 70lb barbell out to the parking lot. The first 35 feet were on a slight decline, and then we turned around and had to go back up it to finish. That would be one set.)

Seated Calf Raises: 3 Sets (slow eccentric/12 second hold in a full stretch/then fast concentric) With calves I am trying constant tension to create new growth. Keeping oxygen and blood from the muscle during a set results in localized IGF-1 release and systemic (hGH) growth factors. (http://www.t-nation.com/free_online_article/sports_body_training_performance/mondays_with_thibaudeau_the_constant_tension_alternate_curl)


I trained Term after I was done. I had to start strapping weight on him for the chin ups and pull ups. He's getting stronger each week. Also, check out his latest, its called Carry the Torch PT.2. Half the tracks are his and the other half are by Joell Ortiz. The cd is sick!!!

Easy out,

Video of the day: These dudes are nuts