In The Cut

Last weekend was sick. Had a good training session Saturday morning before being on stage with Term and ST. Da Squad that night for the Politics As Usual CD release party.
Place was absolutely packed and it was cool to be able to see how everything goes down behind the scenes. Plus, seeing how it looks from on stage looking out over everyone was pretty crazy.



Sunday morning it was right back into training. I had my boy Matty lifting with me. I always train better with a partner, it helps me more with the mental aspect of it.

Training: Pull

Chins: Complete 40 reps (30 seconds rest in between sets)
BW x 20
BW x 12
BW x 8

Standing T Bar Row: 3 Sets
225lbs x 12
270lbs x 10
315lbs x 8

Barbell High Pull: 3 Sets (Set stops when bar speed slows down)
135lbs x 15
185lbs x 10
185lbs x 12

Seated Rope Face Pull supersetted with Free Motion Rear Flyes: 3 Sets(Constant tension during free motion flyes, limited range of motion)
60lbs x 12, 35lbs x 10
60lbs x 12, 35lbs x 10
60lbs x 12, 35lbs x 10

Nect Flexion: 3 Sets (head hanging off edge of bench, 45lb plate on the forhead)
45lbs x 12
45lbs x 10
45lbs x 10

Tonight is push day. Its going to mostly consist of shoulders because last week my left shoulder was flaring up after chest movements.


Video Of The Day: