Tuesdays Training: Legs
Deads: 3 Sets (I was going to do a 5x5 or a 10x3 but it was one of those days where the weight felt extra heavy and my body just wasnt ready for it.)
365 x 3
365 x 3
365 x 4 (I knew it was going to be my last set so I just pushed out one more)
Dumbbell Walking Lunges: 3 Sets
50lbers x 80 feet
50lbers x 80 feet
50lbers x 80 feet
Lying Leg Curl supersetted with Standing Calf Raises: 3 Sets (I used the leg curl, cant you tell it was an off day for me? Eccentric portions were 4-6 seconds)
110lbs x 6, 100lbs x 10
110lbs x 5, 100lbs x 9
110lbs x 6, 100lbs x 10
Even though it didnt look like much. My hamstrings and ass were both killing me yesterday AND today.
I hit arms quick yesterday. Trying to add some more size so one day a week is a heavy day while the second day is a tri set day.
It was Terms bday yesterday so I met up with him and ST. to chill. I ended up sipping on a small bit of Hennessey which is a rarity for me. Its VERY rare that I will have any alcohol, but whatever, it was my dudes bday. Happy birthday son! Also, check out the Hip Hop Billboards, his CD Politics As Usual hit #47!! Top 50 CD for his first drop, not bad!!
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