STUCK

The other day I worked with Christina after I lifted. My goal with her is to increase definition and drop a few lbs. She is already in remarkable shape but we are just putting the finishing touches on everything.
The program I devised for her is more of a circuit training routine that keeps her heart rate up, has a high training density, works on strength and strength endurance, plus taxes the whole body and increase EPOC.

Training:

Wall Squats With Ball
into
Close Grip Push Ups
into
Rear Dumbbell Flyes
into
Plank

Completed four times through. 30-45 seconds rest between rounds.

As for my training. I did legs last night, and they are sore as hell today.

Front Squat: 3 Sets(Not even close to being strong on these, but they are still effective for me.)
185lbs x 12
185lbs x 12
205lbs x 8

Hammer Strength Hack Squats: 3 Sets(Going down until the machine bottoms out on the floor)
Approx. 200lbs x 12
Approx. 200lbs x 10
Approx. 200lbs x 12

Free Motion Stiff Leg Deadlifts: 3 Sets
200lbs(stack) x 12
200lbs(stack) x 10
200lbs(stack) x 10

Leg Extensions: 2 Sets
190lbs x 20
190lbs x 20

Seated Calf Raise: 3 Sets(Slow eccentric/12 second stretch/fast concentric)
90lbs x 8
90lbs x 8
90lbs x 7

Term is over in Cali tonight performing for his CD release. Saturday night he is back in Boston at the Middle East. I will be backstage with them, come check out the show!!

Video Of The Day: