My Curse

I felt like I was dragging ass yesterday, but I managed to push through and have a good training session. I was going to hit legs but decided to give them a rest until Wednesday.

Training: Push

Hammer Strength Chest: 3 Sets(Normally I would use dumbbells for the presses but this machine allows me to press with minimal pain in the left shoulder)
380lbs x 12
380lbs x 10
290lbs x 15

Free Motion Shoulder Press supersetted with Feet Elevated Close Grip Push Ups: 3 Sets
120lbs x 15, 20 Push Ups
120lbs x 12, 20 Push Ups
120lbs x 15, 20 Push Ups

Run The Rack Dumbbell Side Laterals: 3 Sets
30lbers x 10, 20lbers x 10, 10lbers x 10
30lbers x 10, 20lbers x 10, 10lbers x 10
30lbers x 10, 20lbers x 10, 10lbers x 10

Neck Flexion: 3 Sets(Head hanging off of a bench with a 45lb plate against my forehead)
45lbs x 12
45lbs x 10
45lbs x 10

Seated Calf Raises: 3 Sets (30 Seconds rest, slow eccentric/fast concentric)
290lbs x 15
290lbs x 12
290lbs x 13

Taking tonight off to go chill with Term and ST. at Newbury Comics for his cd release. Click on the picture of him at the top of the blog page to check out his myspace.

Video Of The Day: