Pain Is Just A Reminder

Two good training days in a row. I feel like my strength is going back up and I am able to focus more.
I am working on weeding out the unimportant things in my life and trying to keep my stress levels low. Anyone who knows me knows that I tend to get easily stressed and let it effect my mind AND body.
So its time to focus on family, friends, and training and forget about money, bills, chick problems, etc. Lets push some weight!

Mondays Training: Pull

Barbell Rows: 3 sets
275lbs x 10
275lbs x 10
275lbs x 10

Close Grip Cable Row: 3 sets
180lbs x 15
200lbs(the stack) x 10
200lbs(the stack) x 10

T-Bar Row: 3 sets
225lbs x 15
270lbs x 10
270lbs x 8

Face Pulls on the Lat Pulldown Machine: 5 sets
70lbs x 15
70lbs x 12
70lbs x 12
70lbs x 10
70lbs x 10

Tuesdays Training: Legs (Hip Dominant)

Deadlift: 5 sets
345lbs x 5
345lbs x 5
345lbs x 5
345lbs x 5
345lbs x 5
These were tough today. My back was really sore from Monday and it felt like my spinal erectors were tight. I managed to get through these okay though. Slowly but surely adding 10lbs each deadlifting session.

Leg Extensions: 5 sets(30 seconds rest in between sets)
150lbs x 20
150lbs x 16
150lbs x 15
150lbs x 15
150lbs x 15

Walking Lunges with Dumbbells: 3 sets
30lbers x 50 feet
30lbers x 50 feet
30lbers x 50 feet

Seated Calf Extension (Plantar Flexion) supersetted with Bodyweight Calf Raises: 3 Sets(Seated calves were done with a 12 second hold in the stretched position, followed by a quick concentric)
210lbs x 8, BW x 40
210lbs x 7, BW x 40
210lbs x 6, BW x 40

Busy day today. Work, pushing weight, then hitting the studio later on to chill with Term and ST. Da Squad. POLITICS AS USUAL dropping in 13 more days!!!

Video Of The Day: (Suprisingly has some strong words in it too)