POLITICS AS USUAL 9-30-08!!

Quick post today.

Last weeks lifting schedule was a little screwed up due to having Thursday and Friday off from work. I ended up lifting Thursday and taking Friday and Saturday off. I then started the week early by doing my pull session Sunday.

Training: Pull

Hammer Strength Rows: 4 Sets
315lbs x 12
405lbs x 8
405lbs x 9
405lbs x 8

Close Grip Pulldowns with extended ROM: 2 Sets(3-4 second eccentric/fast concentric)
110lbs x 10
110lbs x 8

Hammer Strength Shrugs supersetted with Lat Pulldown Face Pulls: 4 Sets(I havent done a shrug in a LONG time, so I decided to add them in today.)
495lbs x 10, 70lbs x 12
495lbs x 10, 70lbs x 12
495lbs x 12, 70lbs x 10
495lbs x 11, 70lbs x 9

This was a machine based pull session. I changed it up a bit seeing as I always preach on functional free weight movements. Next week I will be back to my free weight basics.

After lifting, I went over to Term's. He was filming for his video "Boston", so I got to be in the video which was pretty sick. Tomorrow is the big day, POLITICS AS USUAL dropping 9-30-08!!! I will be picking up a few copies plus I will be chillen with Term at Newbury Comics on Rte 28 in Salem, NH. He will be signing copies from 6-9. Swing by or hit me up!

Video Of The Day: