My schedule is feeling even more hectic then usual, but I think its because of the stress of moving again. At least I will be in the new apartment in time to watch the Pats beat up Kansas City Sunday.
Tonight, I'm training before I got Term. We got a few weeks left before his cd drops on 9-30-08. POLITICS AS USUAL!!!! Make sure you pick up a copy, its SICK!
Speaking of Term, we keep progressing each training session. He is stronger, more defined, and has put on size since we began. It is definately noticeable.
As for last nights training:
Training: Pull/Calves
Weighted Pull Ups: 3 sets
BW + 45lbs x 9
BW + 45lbs x 8
BW + 45lbs x 9
One Arm Dumbbell Rows: 3 sets
130lbs x 12
130lbs x 12
130lbs x 12
Hammer Strength High Pull: 3 Sets (Done as explosively as possible. Set is stopped when the reps start to slow down i.e. not to failure)
200lbs x 12
200lbs x 12
200lbs x 12
Dumbbell Rear Laterals supersetted with Lat Pulldown Face Pulls: 3 sets
25lbs x 15, 70lbs x 10
25lbs x 15, 70lbs x 8
25lbs x 15, 70lbs x 10
Standing Calf Raise supersetted with Standing Calf Raise (Bodyweight only): 4 sets (The standing calf raises were done with slow eccentric, then a 12 second pause in the stretched position, followed by an explosive concentric. The bodyweight calf raises were done directly following the weighted ones and were all performed as fast as possible, trying to tap into the type II fibers (most growth potential)).
90lbs x 8, 40 BW raises
90lbs x 6, 40 BW raises
90lbs x 7, 40 BW raises
Tonight is push training, then beating up Term a little.
Im out!
Easy
Video of the Day:(To bad they dont have an official video for this song)
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