Quick post today. Saturday I went up to my old college to visit my brother and get a lift in. I didnt get too much sleep this weekend so I'm dragging ass today. Hopefully by this afternoon I will have recharged before lifting.
Training: Arms
TRI SET--Skull Crushers into Pushdowns into Dips: 3 Sets(Remember, keep the oxygen out of the muscle by keeping constant tension on the targeted muscles.)
105lbs x 12, 100lbs x 12, BW x 12
105lbs x 10, 100lbs x 10, BW x 12
105lbs x 9, 100lbs x 10, BW x 10
TRI SET--Preacher Curl into Dumbbell Hammer Curl into Preacher Curl: 3 Sets(4-5 second eccentrics coupled with a fast concentric on the preachers)
160lbs x 7, 30lbers x 12, 160lbs x 2
150lbs x 8, 30lbers x 10, 160lbs x 3
150lbs x 7, 30lbers x 10, 160lbs x 3
Lat Pulldown Wrist Curls supersetted with 10lb Plate Extensions: 3 sets
100lbs x 20, 20 extensions
100lbs x 20, 25 extensions
100lbs x 22, 30 extensions
Short and sweet, it took about 40 minutes.
Video Of The Day: (a little creepy, good song though)
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